Liposuction can get rid of those fat deposits that diet and exercise just can’t – those saddlebags on your thighs, or that muffin top that never fails to stick out if your jeans. But after getting the procedure and enjoying your results, it is very easy for the fat to come creeping back on over just a few months! If you’re not careful you could end up right back where you started, and all the recovery time and money you put into your liposuction procedure will have been for nothing! But if you decide to be healthy and take care of yourself, you can enjoy your liposuction results for years to come! Read on below to discover how!
Diet & Nutrition
We are all aware of the fact that if we eat too much, we will gain weight – its simple science! But if you focus solely on calories and fat grams alone, you may be missing out on some important, youth-enhancing foods!
Dieting isn’t good for anybody – it can actually slow down your metabolism, and speed up the signs of aging, including sagging skin. Not what you want! Instead, try to focus on getting healthy amounts of healthy, antioxidant-rich foods. These have been proven to help slow down aging, and keep weight off! Try to eat leafy greens, berries and fatty fish like salmon at least 4 times per week, and indulge in some red wine and dark chocolate too!
Exercise
Keeping your muscles toned with some light weight exercises or workouts like Pilates and yoga will keep your trouble spots from gaining fat and sagging, plus give your metabolism a calorie-burning boost all day! Try to aim for at least two sessions per week,
Cardiovascular exercise like walking, aerobics or zumba will help the fat off by burning calories – especially when you indulge! But cardio has gives some other benefits that will keep your body looking great! Engaging in regular cardio will help your body function better, speeding up cell renewal and letting blood flow better through veins. This is a powerful anti-aging combination that will keep you young and glowing – and slim! – For life!
Water
Water isn’t only important for keeping us from being thirsty – being properly hydrated will keep me working properly and faster – meaning wrinkles come slower, and sagging trouble spots too! Staying hydrated can also keep your appetite at bay, fending off pesky pounds, and keep your skin hydrated, making you younger looking.
Liposuction isn’t definitely a permanent procedure, but you can keep the results you obtained for life with a little effort on your part! Then you can enjoy your slim and trim figure for years to come, and protect your investment you made in yourself!